Yoga wheel stretching today great to open your spine

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Great way to open your spine and your hips, it feels different than stretching on the floor, you get a deeper stretch. Join my faphouse for more yoga workouts, behind the scenes and spicy stuff

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So I did some more stretching today and I'm just working on my back band.

So we're just opening up the back and I always say start slow.

We can also sit here and do some, you know, leg work, flexibility.

I have my legs again all bruised up from all the running to the chair.

So there and there is from the chair.

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