Aurora Willows stretching for mobility

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Stretch your body to be pain free. open your hips, move your joints, stretch your neck and shoulders and you will be pain free in a short time. The more you do and breath deeply the better you feel

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Just move this over a little bit.

And I got my yoga strap this morning too so I want to take some time to just stretch out my arms.

I'm going to use the yoga wheel but before I get doing that I like to the center of your back gets

really tight. So it's important to stretch out you know basically that center part of your back.

And a good way to do it is just you can use a towel or a strap but just put your arms up

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